Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and foster a smoother journey. One essential step is to nourish your body with a healthy diet. Focus on veget

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare profe